Up! Up! Up!
With snowflakes kissing the mountain tops- many of us are amping up for the ski season. Dusting off our skis, putting new batteries in our beacons, and getting those quads into shape.
The later part- forging a good foundation of fitness- was one of the main objectives last weekend at the Ladies SMCC dryland training camp. A group of girls including team members from SMCC got together for 3 intense days of training, discussing nutrition, forming training plans, and connecting with other women. Complete with boot camp, 50km run, rain, sunshine, snow, and power hiking- we continued to enlarge those thunder thighs that will take us UP! UP! and UP! during the skiing season.
After lots of sweat, high fives, smiles, and newly formed friendships-> Here’s to looking forward to future years to come!