Are you a runner? Are you stuck in a rut? Do you want to improve but don’t know how? Speed work just might be what you need… Read more “SpeedWork Makes the DreamWork”
Runner’s Butt
Yes, yes, in fact a lot of us runners have nice butts- but that is not what this article is aimed at. How many of you… Read more “Runner’s Butt”
The Pierra Menta part 1- The Atmosphere
Just a few weeks ago I completed the Pierra Menta with my teammate and friend, Kylee Ohler. The Pierra Menta is a 4 day stage race of… Read more “The Pierra Menta part 1- The Atmosphere”
World Champs- Teams Race
In Skimo Competitions, a teams’ race is composed of 2 members that must complete an entire course from start to finish together. Just as a marathon-… Read more “World Champs- Teams Race”
Carnage!!
I don’t quite know where to even start or exactly how to feel. Today was the first race of the 2017 ISMF World Championships. It was tough!… Read more “Carnage!!”
Stoked in Italy
Last night I finally arrived into the beautiful valley D’Alpago, Italy, where the ISMF Ski Mountaineering Championships will be held in a few days from now. The… Read more “Stoked in Italy”
Enduring Strength Training
Are you Enduring your Strength Training? If you are an endurance athlete- a swimmer, runner, cyclist, triathlete, etc, you likely log many KMs each week. You might… Read more “Enduring Strength Training”
