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stixnstonz

stixnstonz

Playing and dreaming in the Canadian Rockies

Ben Parsons- You Remain in our Hearts

When the racers line up tomorrow, Our hearts will fight with sorrow, For many suns have risen, and many suns have set, A year has since passed,… Read more “Ben Parsons- You Remain in our Hearts”

January 6, 2018January 6, 2018 by mishalish

SpeedWork Makes the DreamWork

Are you a runner? Are you stuck in a rut? Do you want to improve but don’t know how? Speed work just might be what you need… Read more “SpeedWork Makes the DreamWork”

June 8, 2017June 8, 2017 by mishalish

Runner’s Butt

  Yes, yes, in fact a lot of us runners have nice butts- but that is not what this article is aimed at. How many of you… Read more “Runner’s Butt”

April 7, 2017April 7, 2017 by mishalish

The Pierra Menta part 1- The Atmosphere

Just a few weeks ago I completed the Pierra Menta with my teammate and friend, Kylee Ohler. The Pierra Menta is a 4 day stage race of… Read more “The Pierra Menta part 1- The Atmosphere”

March 27, 2017March 27, 2017 by mishalish

World Champs- Teams Race

  In Skimo Competitions, a teams’ race is composed of 2 members that must complete an entire course from start to finish together. Just as a marathon-… Read more “World Champs- Teams Race”

February 28, 2017 by mishalish

Carnage!!

I don’t quite know where to even start or exactly how to feel. Today was the first race of the 2017 ISMF World Championships.  It was tough!… Read more “Carnage!!”

February 24, 2017February 24, 2017 by mishalish

Stoked in Italy

Last night I finally arrived into the beautiful valley D’Alpago, Italy, where the ISMF Ski Mountaineering Championships will be held in a few days from now.  The… Read more “Stoked in Italy”

February 21, 2017February 21, 2017 by mishalish

Enduring Strength Training

Are you Enduring your Strength Training? If you are an endurance athlete- a swimmer, runner, cyclist, triathlete, etc, you likely log many KMs each week. You might… Read more “Enduring Strength Training”

February 3, 2017 by mishalish

Margo Talbot

If you haven’t heard of Margo Talbot, you should.  World renowned ice climber, mental wellness coach, public speaker, writer, mentor, role-model- the list goes on. Margo is… Read more “Margo Talbot”

January 15, 2017January 15, 2017 by mishalish

Castle Sprint Recap

This weekend was a mixed bag, but a success never the less. The sprint race served as the race to get any and all technical mistakes out… Read more “Castle Sprint Recap”

January 12, 2017January 12, 2017 by mishalish

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